June, July & August
BACK AT THE BEACH!!!
Monday, Wednesday & Friday
8-8:45 Strength & Balance
9-10AM Flow for All YOGA
Salmond Point Beach, Long Lake, Bridgton
Tuesday, Thursday & Saturday
6:30PM Sunset Flow for All
Highland lake Beach, Bridgton
Bring a yoga mat and a blanket or sheet for under your mat, and any props you need to be comfortable
a folded towel or blanket, lightweight blocks, strap, bottle of water & sunglasses are all suggested but not required.
I highly encourage you to dress in layers. It can be breezy and cool, and it can also be much warmer than expected as well. It's best to be prepared so you can fully enjoy the experience - the weather can change quickly.
If you have never been to Salmon Point, I encourage you to check it out! It’s a beautiful hidden treasure on Long Lake.
Click the link below for Google Maps Directions to Salmon Point
https://goo.gl/maps/vSZTsvNZ35Wi4JFG6
From the parking lot walk down the trail past the first beach with the playground and the bathrooms to the end of the road out to the point - it’s beautiful, not too far and well worth the walk
Highland Lake Beach is on Highland Road just off Main Street in Bridgton. We typically gather to the right of the boat launch. Public restrooms are in the center of the parking lot.
Click the link below for Google Maps Directions to Highland Lake Beach
https://maps.app.goo.gl/dcVahmYEGjBYsz7j8
If the weather changes and we need to change location an email will be sent, and Facebook will be updated at least 1 hour before class starts and you can always text me if you’re not sure.
Text (207) 423-0573
open to all levels ~ no experience or flexibility needed
DONATION-BASED Pay what you can, or use your class pass
Suggested donation $10 - $25+
Donations can be made by CASH, PayPal @YogaRose, Venmo @Yoga-Rose or use your class pass
All levels welcome - beginners encouraged to attend
Never practiced with this group before?
It’s all OK, come anyway!
I hope to see you on your mat!
Be well☮️💚🙏🌹
Betty B.
Thank you Rose, for a beautiful experience today of yoga by the lake, was a perfect morning with a light breeze and just the right amount of warmth.
Christina B.
Rose has been very helpful with my healing after my open heart surgery
Carol D.
Rose is not only an experienced yoga instructor, but she is also a warm and caring person. She leads a focused class. It is evident that she understands the strengths and limitations of her students while providing a challenging program
"Healthy plants and trees yield abundant flowers and fruits. Similarly, from a healthy person, smiles and happiness shine forth like the rays of the sun."